Which technique helps mitigate night vision challenges such as autokinesis?

The technique of shifting gaze frequently is effective in mitigating night vision challenges such as autokinesis. Autokinesis occurs when a stationary light appears to move when viewed in low-light conditions, which can lead to disorientation and incorrect judgments about the situation. By shifting your gaze frequently, you recalibrate your perception and help your brain integrate information correctly, reducing the likelihood of experiencing autokinesis.

This technique takes advantage of the visual system's ability to process motion and can help establish a more accurate understanding of the surrounding environment. Continuous engagement with various points in the field of view allows the eyes to gather a broader range of data, which can help anchor the perception of stationary objects, thus minimizing the confusion that autokinesis can cause.

Other techniques, while useful in different contexts, do not specifically address the disorientation caused by autokinesis in the same effective way. Focusing on one target may amplify the effects of autokinesis rather than mitigate them. Using night vision goggles can enhance visibility but might not address the perceptual errors that arise. Reducing cabin lights is important for creating a night-adapted environment but doesn't specifically counteract the disorienting effects that come from autokinesis.